Gongoli promotes better intestinal transit, acting as a true ally for digestion. Thanks to its soothing properties, it can alleviate various ailments, particularly those associated with premenstrual syndrome, such as bloating, breast tenderness, irritability, headaches, and muscle aches. It is also beneficial for relieving discomfort related to childbirth. Furthermore, the pleasant aroma of the preparation makes its use even more enjoyable. To benefit from it, boil 3 or 4 stems in hot water and drink this infusion every evening before bed. You can also infuse the stems in your water bottle and enjoy it throughout the day.
Plant - Khamaré/babi / Gongoli/ Vetivier root
Scientific name: Chrysopogon nigritanus
Other names: Gongolili, Vetiver, Khamaré, Sodhoré, Cepp
Botanical family: PoaceaeComposition : This plant is rich in bioactive compounds that contribute to its beneficial properties. It contains aromatic substances derived from the sesquiterpene family, which are natural hydrocarbons often used for their antioxidant and anti-inflammatory properties. These elements are also responsible for the soothing and relaxing effects associated with this plant, in addition to its lubricating and deodorizing properties.
Properties : Known for its soothing effects on vaginal burning, irritation, and itching, as well as its lubricating and deodorizing properties. It also has relaxing properties, helping to relieve anxiety and depression.
Uses : Can be used in decoctions or for herbal baths (vaginal spa). Feel free to consult recipes for preparing your herbal bath.
Indications : Often recommended to treat urinary tract infections, foul-smelling vaginal discharge, lack of libido, water retention, and stress.
Note: this list is indicative and not exhaustive.CONSTRAINTS : Not recommended during pregnancy.
